Our Services
We are a multi-state virtual mental health wellness center licensed in Alabama, Virginia, Georgia, the District of Columbia, and Maryland. With over 15 years of experience in Mental Health, we’ve learned that people are literally trying to put the pieces of their life together just to make it through the day. Being sensitive to this, we’ve developed our practice model around the following quote, "We're only as strong as our weakest link; therefore, do your best to strengthen someone today!" Our goal every day is to strengthen someone (self-included) in some area. Let’s get started so we can Live in Purpose and Win on Purpose!
Individual
The one-on-one work between a therapist and a client. There are many different styles of therapy, but all of them center around helping the client reach his or her goals. This is a unique relationship, in that it is strictly confidential and provides the client an opportunity to be completely honest with themselves and another person. It is almost inevitable for a new client to fear judgment or rejection, particularly when they are being so open, but it’s not the role of the therapist to criticize or lecture the client. Therapists are there to support and help the client reach their goals. Individual therapy has been shown to improve mood and self-esteem. In fact, studies have shown that therapy, the process of developing a relationship with a licensed mental health professional to work through emotions, thoughts, disappointments, and experiences can be more effective than medication in treating depression, anxiety, and low self-esteem.
couple
A form of psychotherapy that addresses the behavior of both partners and the way these behaviors affect not only individual but also the relationship as a whole. Treatment is usually divided between time spent on individual therapy and time spent on couple therapy. This type of therapy focuses on communication, coping skills, constructive problem-solving, as well as ways to build trust and strengthen healthy connections between partners. Also, couples therapy can help you and your partner improve, build, and/or rebuild your relationship. Couples therapy addresses a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors.
family
A family unit is a group of people who care about each other. In family therapy, a group can consist of many different combinations of loved ones, such as parents/guardians and their children, siblings, grandparents, aunts and uncles, friends, kinship caregivers, etc. Family therapy recognizes that changing a family system (usually) means disrupting existing relationship patterns and interpersonal communications. Therapy can help with situations such as: adjusting to a new life change (like moving) or a medical condition, changes and challenges that come with aging, death and grief, and relationship conflicts, such as parent-child conflict or sibling conflict.
clinical approaches
We employ many different clinical approaches to our work with clients. Our commonly used approaches include:
Acceptance and Commitment Therapy (ACT)
Couples/Family
Client-Centered
Emotionally-Focused Therapy (EFT)
Solution-Focused Therapy
Dialectical Behavioral Therapy (DBT)
Psychodynamic Therapy
Mindfulness Therapy
Attachment-Based Therapy
Existential Therapy
Trauma-Focused Therapy
Narrative Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Accepted Insurances
Financial Policies
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Contact your insurance provider to understand your financial responsibilities related to copays and deductibles prior to engaging in services.
Payment is due at the time of service.
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Failure to show for a scheduled appointment may result in a $75 no-show fee.
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Appointments canceled/rescheduled within 12 hours of appointment date/time may result in a $75 late cancellation fee.